Day 11b

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/11	500M		49:41.7	69	153	66,964M	-43,036	+11,964

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/11	10000M		49:41.7	1281	149	66,464M	-43,536	+11,464

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/11	1,000M		4:42.8			56,464M	-53,536	+1,464