Day 4

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/4	500	NA	2:42	100	157	40,464M	+464	+20,464

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/4	10,000	576/586	51:44.6	1346	155	39,964M	-36M	+19,964