200km ACHIEVED - HAPPY BIRTHDAY TO ME!!!

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/21	10,000	737/758 97%	49:58	1250@45%	138	520,450M
2005 Holiday Challenge Goal#2 ACHIEVED!!! 2005 Holiday Challenge Goal#2 200,759/200,000 day28

x15UH1 8wu 10wd (2:30 rest)HR 138 1250kcal@45%
Higher Ranking on 10km as well! knocked 5 min off last score.

Happy Birthday to me!!!!

500,000m total 1/2 way to 1 million

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/20	12,223	286/309 93%	60:00			508,577M
2005 Holiday Challenge Goal#2 188,886/200,000 Day 27- 3days remain

1/2 way to 1 million meters YAYYYYYYY!!

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/20	1,873	n/a	10:00	1713@45%	132	510,450M
2005 Holiday Challenge Goal#2 190,759/200,000 Day 27- 3days remain

Only 9,241 meters to reach goal!

Day 26 HC & Wk3D4x2 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/19	14,799	na	88:00	1864@50%	128	496,354M
2005 Holiday Challenge Goal#2 176,663/200,000 Day 26 - 4remain

Day 23 HC & Wk3D3 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/16	9,436	na	48:00	1191@50%	133	481,555M
2005 Holiday Challenge Goal#2 161,864/200,000 Day 23-7 remain

IWC W3D3 2x16 UH1 133hr 1191@50% 8wu 8wd

Midnight Madness breaks 150,00meters

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/15	5,768		30:00.0	727	142	472,119M
2005 Holiday Challenge Goal#2 152,428/200,000 Day 22.5- 7.5 remain

Day 22 HC & Wk3D2 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/15	9,088		46:00	1062@45	135	466,351M
2005 Holiday Challenge Goal#2 146,660/200,000 Day 22-8 remain

Day 21 HC +2000m

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/14	2000	664/871 76%	7:58.3			456025M
12/14	1238	na	7	493		457,263M
2005 Holiday Challenge Goal#2 137,572/200,000 Day 21- 9 remain

Day 20 HC & Wk3D1 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/13	6,666	na	33:00.0	770	140	454,025M
2005 Holiday Challenge Goal#2 134,334/200,000 Day 20 - 10remain