Day 8a

Date	Dist	Rank	Time	KCal	AvHR	TotalDist	T200K	T100K
12/8	10,000	589/607	49:41.7	1264	153	50,464M	-29,536	+10,464

Ooops, I fell behind. With the choral concerts, parents visiting, full schedule, and lack of sleep I missed the last three days. I'll make it up. I've added a new column, just to perk up my energy. I may have missed 3 days, but that means I am still ahead on the 100K challenge.

I'm 1/2 way there on the 100K challenge
I'm 1/4 of the way there on the 200K challenge

Big old Kermit - YEEEAAAAAHHH!!!!