100,000m Challenge Goal Reached! Day 16 HC & Wk2D3 IWC -

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/09	13,435	n/a	70:00.0	1780@50%	128	424,880M
2005 Holiday Challenge Goal#1 100,000m Achieved Day 16-14 days remain 2005 Holiday Challenge Goal#1 105,189/200,000 Day 16- 14 days remain

1780Kcal@50% 100min total 3x18 UH1 HR 128 4-5min rest 8wu 8wd