Day 12 HC wk2d1 IWL

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/5	12,069	260/279| 93%	60:00	1414@45%		400, 118M
2005 Holiday Challenge Goal#1 80,497/100,000 Day 12- 18days remain 2005 Holiday Challenge Goal#2 80,497/200,000 Day 12- 18days remain

UH1 2x25 5wu 5wd 5sun 1414@45%