Wk1/18 Day1/5 of IWL

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/28	9,336	n/a	49:00.0	1144@45%	136	357,137M
2005 Holiday Challenge Goal#1 37,446/100,000 Day 5- 25days remain

Start of C2 IWL Program 2x18' with 3x2min rests