Sprints & Abs

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	500	462/499 93%	1:54.4			232,666M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	1000	380/435 87%	4:07.7			233,166M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	5875	na	30:00	1225	144	234,166M

total wkout 55min 10sun, 500m 1000m 30min, 3sun
30min alternated 1min abdominal focus 1min normal
90minKundalini Yoga after