200km ACHIEVED - HAPPY BIRTHDAY TO ME!!!

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/21	10,000	737/758 97%	49:58	1250@45%	138	520,450M
2005 Holiday Challenge Goal#2 ACHIEVED!!! 2005 Holiday Challenge Goal#2 200,759/200,000 day28

x15UH1 8wu 10wd (2:30 rest)HR 138 1250kcal@45%
Higher Ranking on 10km as well! knocked 5 min off last score.

Happy Birthday to me!!!!

500,000m total 1/2 way to 1 million

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/20	12,223	286/309 93%	60:00			508,577M
2005 Holiday Challenge Goal#2 188,886/200,000 Day 27- 3days remain

1/2 way to 1 million meters YAYYYYYYY!!

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/20	1,873	n/a	10:00	1713@45%	132	510,450M
2005 Holiday Challenge Goal#2 190,759/200,000 Day 27- 3days remain

Only 9,241 meters to reach goal!

Day 26 HC & Wk3D4x2 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/19	14,799	na	88:00	1864@50%	128	496,354M
2005 Holiday Challenge Goal#2 176,663/200,000 Day 26 - 4remain

Day 23 HC & Wk3D3 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/16	9,436	na	48:00	1191@50%	133	481,555M
2005 Holiday Challenge Goal#2 161,864/200,000 Day 23-7 remain

IWC W3D3 2x16 UH1 133hr 1191@50% 8wu 8wd

Midnight Madness breaks 150,00meters

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/15	5,768		30:00.0	727	142	472,119M
2005 Holiday Challenge Goal#2 152,428/200,000 Day 22.5- 7.5 remain

Day 22 HC & Wk3D2 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/15	9,088		46:00	1062@45	135	466,351M
2005 Holiday Challenge Goal#2 146,660/200,000 Day 22-8 remain

Day 21 HC +2000m

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/14	2000	664/871 76%	7:58.3			456025M
12/14	1238	na	7	493		457,263M
2005 Holiday Challenge Goal#2 137,572/200,000 Day 21- 9 remain

Day 20 HC & Wk3D1 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/13	6,666	na	33:00.0	770	140	454,025M
2005 Holiday Challenge Goal#2 134,334/200,000 Day 20 - 10remain

Day 19 HC & Wk2D5 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/12	11,447	n/a	58:00	1363@45%	134	447,359M
2005 Holiday Challenge Goal#2 127,668/200,000 Day 19-11 remain

wk2d5 4x12 AHR 134 1363Kcal@45 5wu 5wd 139/147/136/140/129

Day 17 HC & Wk2D4 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/10	11,032	na	58:00	1452@45%	134	435,912M
Holiday Challenge Goal#2 116,221/200,000m Day 17-13 remain 100km Goal Achieved 12/9

1450Kcal@45% 2x23 UH1 6wu 6wd HR134
83,779m to go

100,000m Challenge Goal Reached! Day 16 HC & Wk2D3 IWC -

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/09	13,435	n/a	70:00.0	1780@50%	128	424,880M
2005 Holiday Challenge Goal#1 100,000m Achieved Day 16-14 days remain 2005 Holiday Challenge Goal#1 105,189/200,000 Day 16- 14 days remain

1780Kcal@50% 100min total 3x18 UH1 HR 128 4-5min rest 8wu 8wd

Day 14 HC & Wk2D2 IWC

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/7	11,257	n/a	58min	1463	134	411,445M
2005 Holiday Challenge Goal#1 91,754/100,000 Day 14- 16days remain 2005 Holiday Challenge Goal#2 91,754/200,000 Day 14- 16days remain

UH1 4x12' HR134 146 136 140 143 130 1463Kcal@45%

Day 12 HC wk2d1 IWL

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/5	12,069	260/279| 93%	60:00	1414@45%		400, 118M
2005 Holiday Challenge Goal#1 80,497/100,000 Day 12- 18days remain 2005 Holiday Challenge Goal#2 80,497/200,000 Day 12- 18days remain

UH1 2x25 5wu 5wd 5sun 1414@45%

Day 11 of the Holiday Challenge

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/4	11,525	na	60:00.0	1285@45%	138	388,119M
2005 Holiday Challenge Goal#1 68,428/100,000 Day 11- 19days remain 60min workout

Day 8 of the Holiday Challenge

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/1	9217	na	49	1381@45%	137	376,594M
2005 Holiday Challenge Goal#1 56,903/100,000 Day 8- 22days remain

10Sun UH1 22m 3m 22m 5wd