Wk1/18 Day2/5 of IWL | Day 6 of Holiday Challenge

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/29	10240	na	49min	1194	136	367,377M
2005 Holiday Challenge Goal#1 47,686/100,000 Day 6- 24days remain HR136 1194@45% wu5 2x20 UH1 wd8

Wk1/18 Day1/5 of IWL

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/28	9,336	n/a	49:00.0	1144@45%	136	357,137M
2005 Holiday Challenge Goal#1 37,446/100,000 Day 5- 25days remain

Start of C2 IWL Program 2x18' with 3x2min rests

Sunday 11/27

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/27	7,000	n/a	40:00.0			347,801M
2005 Holiday Challenge Goal 28,110/100,000 28,110/200,000

Saturday Kundalini Yoga and rest from rower.

11/25

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/25	10,000	631/635	55:00.0	1163@45	138	340,801M
2005 Holiday Challenge Goal 21,110/100,000 21,110/200,000

2005 C2 Holiday Challenge

Well its that time of year again. Didn't do so well on the MillionK year. I think it was because I would rather be outside in the spring and summer and fall than on an erg. So for the Winter lets see how much I can do. I am going after the 200K challenge this year. 200k between Thanksgiving 11/24 and Xmas Eve 12/24 30 days 200k.

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
11/24	11,110	254/257	60:00.0	1440@45%	132	330,801M
2005 Holiday Challenge Goal 11,110/100,000 11,110/200,000

10 warmup sun salutations and 5 min meditation