O2 workout with trainer
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 8/31 | 7,123 | 36:04 | 259,686M |
posted by Matthew @ 7:50 AM
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Matthew's Rowing Challenge
C2 Holiday Challenge 2005
Wednesday, August 31, 2005
Wednesday, August 24, 2005
Restarting with O2 Program with Trainer
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 8/24 | 5000 | 30:00.0 | 252,563M |
posted by Matthew @ 7:50 AM
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Previous Posts
- 200km ACHIEVED - HAPPY BIRTHDAY TO ME!!!
- 500,000m total 1/2 way to 1 million
- Day 26 HC & Wk3D4x2 IWC
- Day 23 HC & Wk3D3 IWC
- Midnight Madness breaks 150,00meters
- Day 22 HC & Wk3D2 IWC
- Day 21 HC +2000m
- Day 20 HC & Wk3D1 IWC
- Day 19 HC & Wk2D5 IWC
- Day 17 HC & Wk2D4 IWC
Archives
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- 11/01/2005 - 12/01/2005
- 12/01/2005 - 01/01/2006
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