short 3/27

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/23	6000			886 w15ss		147, 563M

3/23

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/23	1000	cooldown			<140	241,563M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/23	6,397	783/885 88%	30:00.0		150-168	240,563M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/23		Daily Totals	37:00.0	1273	141	7397M

1minAbs1minOff, 10+5sun 24SPM 60min ahr141 1273kcal@40%

Sprints & Abs

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	500	462/499 93%	1:54.4			232,666M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	1000	380/435 87%	4:07.7			233,166M
Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/19	5875	na	30:00	1225	144	234,166M

total wkout 55min 10sun, 500m 1000m 30min, 3sun
30min alternated 1min abdominal focus 1min normal
90minKundalini Yoga after

Sunday 3/13

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/13	10,000	776/831 93%	47:17.8	1594	148	226,791M

10SunSalutation warmup & 5SS warmdown 108min total

Back to rowing after Guatemala and Cipro

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
3/10	6,088	na	30:00.0	820	131	216,791M

10SunSalutation warmup & 5SS warmdown 45min total target hr <144

I'm back from Guatemala (10 days of being unplugged!) Picked up a bacterial bug of some sort that I've been taking Cipro for the past few days since I've been back. Now that the Cipro is out of my system I can think clearly and I don't get woozy with fast movement.