2/20

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/20	11,550	377/387 98%	60:00.0	1572	151	210,703M

first 60, at30min took 3min H2O break

2/17

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/17	10,000	739/787 94%	47:30.4	1338@40%	136	199,153M

2/16

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/16	2213	na	10:00.0			189,153M

2/15

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/15	3376		15:00.0			186,940M

Valentines Day

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/14	4198	na	20:00.0	609@40%	148	183,564M

365-31-14=320days to do 816,436km

day2 Valentines 14k challenge Success

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/11	10,000	728/771 94%	48:10.3	1370	145	179,366M

Concept II issued a simple "erg lovers challenge" Feb9-Feb14th to row 14,000
Well its only the 11th and I am already 6k over the challenge.

So I've won some cheezy Valentines Day Cards celebrating.

an example
Because I think thou art so fine
I rowed 14k with nary a whine
In doing so,
I've earned this valentine.

Anyway . . . Happy Valentines Day

2/10

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/10	10,000	726/765 95%	48:42.2	1454	138	169,366M

ahr138|1454kcal@40%|22/24/27+yoga15min

2/7

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/07	4310		20:00.0	498@50%	143	159,366M

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
2/07	5578		30:00.0	601@50%	135	155,056M