1/27
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 1/27 | 6,000 | 302/217 95%
| 30:00.0 | 778 | 157 | 149, 478M |
posted by Matthew @ 5:08 PM
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Matthew's Rowing Challenge
C2 Holiday Challenge 2005
Thursday, January 27, 2005
Wednesday, January 19, 2005
01/19
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 01/19 | 1948 | na
| 20:00.0 | 513 | 154 | 143,478M |
| 01/17 | 2148 | na | 20:00.0 |
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| 01/15 | 1096 | na | 10:00.0 |
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posted by Matthew @ 11:05 AM
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Friday, January 14, 2005
01/14
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 01/14 | 10,000 | na | 52:23 | 1247 | 147 | 136,286M |
30min 22/24/26 balance hr<=142 avehr 147 1247kcal 40%
posted by Matthew @ 8:48 AM
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Wednesday, January 12, 2005
1/12
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 12/30 | 6,194 | na | 30:00.0 | 730 | 149 | 126,286M |
posted by Matthew @ 11:13 AM
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Monday, January 10, 2005
1/10
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 01/10 | 4,193 | na | 20:00.0 | 494 | 151 | 120,092M |
posted by Matthew @ 5:22 AM
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Sunday, January 02, 2005
January 2005
| Date | Dist | Rank | Time | KCal | AvHR | TotalDist |
| 1/02 | 7,874 | n/a | 40:00.0 | 916 | 145 | 115,899M |
posted by Matthew @ 4:10 PM
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Previous Posts
- 200km ACHIEVED - HAPPY BIRTHDAY TO ME!!!
- 500,000m total 1/2 way to 1 million
- Day 26 HC & Wk3D4x2 IWC
- Day 23 HC & Wk3D3 IWC
- Midnight Madness breaks 150,00meters
- Day 22 HC & Wk3D2 IWC
- Day 21 HC +2000m
- Day 20 HC & Wk3D1 IWC
- Day 19 HC & Wk2D5 IWC
- Day 17 HC & Wk2D4 IWC
Archives
- 12/01/2004 - 01/01/2005
- 01/01/2005 - 02/01/2005
- 02/01/2005 - 03/01/2005
- 03/01/2005 - 04/01/2005
- 08/01/2005 - 09/01/2005
- 11/01/2005 - 12/01/2005
- 12/01/2005 - 01/01/2006
- Current Posts
