Matthew's Rowing Challenge: Day 23 HC & Wk3D3 IWC

Friday, December 16, 2005

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/16	9,436	na	48:00	1191@50%	133	481,555M
2005 Holiday Challenge Goal#2 161,864/200,000 Day 23-7 remain

IWC W3D3 2x16 UH1 133hr 1191@50% 8wu 8wd

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