Matthew's Rowing Challenge: Day 19 HC & Wk2D5 IWC

Monday, December 12, 2005

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/12	11,447	n/a	58:00	1363@45%	134	447,359M
2005 Holiday Challenge Goal#2 127,668/200,000 Day 19-11 remain

wk2d5 4x12 AHR 134 1363Kcal@45 5wu 5wd 139/147/136/140/129

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