Matthew's Rowing Challenge: 200km ACHIEVED

Wednesday, December 21, 2005

Date	Dist	Rank	Time	KCal	AvHR	TotalDist
12/21	10,000	737/758 97%	49:58	1250@45%	138	520,450M
2005 Holiday Challenge Goal#2 ACHIEVED!!! 2005 Holiday Challenge Goal#2 200,759/200,000 day28

x15UH1 8wu 10wd (2:30 rest)HR 138 1250kcal@45%
Higher Ranking on 10km as well! knocked 5 min off last score.

Happy Birthday to me!!!!

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